Re Lengthen Yoga

Lengthen and Stengthen Your Mind & Body

Barclay Square Plaza – 3338 Rt. 9 South, Freehold, NJ 07728 Tel. 732-780-3770

 $10 Student drop-in rate available for all classes.

Instructors names and Bios

Traci Ambrose

Traci began her journey into the vast world of yoga and Ayurveda in 1997. She has a per…

Ellen Cleary

ELLEN Cleary, E-RYT, CYT Ellen has been practicing Iyengar Yoga for most of her life…

Ariana Speranza

Ariana Speranza started her yoga practice while she was studying dance in high school…

Kevin Nowicki

My journey began when I chose yoga to increase core strength and flexibility…

Natalie Dias

In 2006, Natalie Dias reluctantly walked into her first yoga class on the recommendation of a…

Nicole Lucas

BIO coming soon

Class Descriptions

Vinyasa

Traci began her journey into the vast world of yoga and Ayurveda in 1997. She has a per…

Lengthen

Using straps and blocks to find space in all of your tight places.

Restore

Restorative Yoga is a meditative practice of relaxation and renewal…

Ashtanga

Ashtanga is a style of yoga codified and popularized by K.PatthabiJois…

Sunday Strengthen

Using your own body weight in holding poses to gain endurance.

Rise Up

Wake up and warm up the body with sun salutations in this mixed level…

Dharma

Dharma classes provide a challenging physical practice that will ignite…

Slo Flo

Slo Flo will enable you to transition from pose to pose…

Freedom Flo

Let go of your work week and come into the weekend with an open…

Bandha Basics

Tapping into your breath

(Prada) finding the quality and quantity…