If you're looking for a way to improve your overall health and quality of life, weight training is a great option. Strength training has a host of benefits, including increased muscle mass, stronger bones, improved joint function, and decreased body fat.
What is weight training?
Weight training is a type of strength-training that uses weights, resistance bands, or your own body weight to increase muscle mass and bone density. Depending on your fitness goals, you can do weightlifting as part of a group class, personal training plan, or at home with some basic equipment.
What are the benefits of weight training?
In addition to increasing muscle mass and bone density, regular strength training can help reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. Strength training can also help improve mental health by reducing stress and anxiety, and improving mood and sleep quality.
What should I know before starting weight training?
The most important thing to know before starting weight training is assessing your current fitness. If you know that you have existing conditions that will limit your strength, flexibility or movement, you should speak with a personal trainer or doctor before getting started.
On top of assessing your current health and fitness, you should also:
Familiarize yourself with gym equipment
Watch basic strength training videos for common exercises
Visit some local Freehold gyms
Look for social media groups to join to help you stay motivated
How can I add weight training to my regular life?
If you're not sure how to get started with strength training, working with a personal trainer can be a great option. A personal trainer can design a program that is tailored to your individual needs and goals. They can also provide guidance and support to help you stay on track.
Weight training has so many great benefits that can improve your overall quality of life and your health. When you start a weight training plan with the right guidance, you will see improvements across your entire life!