If you're looking to get back to full strength after an injury, it can feel counterintuitive to think that exercise should be the way back. Most people would assume that after an injury, you should focus on rest and recovery. The truth is, the best way to get back to full strength is to strengthen the area that was injured, which is why exercise rehab can help you get back to full strength.
What is exercise rehab?
Exercise rehabilitation, or exercise rehab, is a type of physical therapy that uses exercise to help people recover from injuries.
What does exercise rehab do?
Exercise rehab can help you regain strength and range of motion after an injury. It can also help you prevent further injuries by strengthening the muscles around the injured area.
Where can I go to get an exercise rehab program?
There are many places that offer exercise rehab programs. Your doctor or physical therapist can help you find a program that's right for you.
How long does exercise rehab take?
The length of exercise rehab varies depending on the intensity of the program and the severity of your injury. Most programs last between 4 and 8 weeks.
What are the benefits of exercise rehab?
The benefits of exercise rehab include improved strength, range of motion, and injury prevention. Exercise rehab can also help you regain confidence after an injury.
Whether you experienced a new injury or have a nagging injury that just always seems to bother you, exercise rehab could be the perfect solution to get you back to feeling your best and back into a Freehold NJ gym.