A Guide To Fitness Training for Kids

Getting kids started in fitness training can be a great way to get them interested in fitness and healthy living from an early age. However, it's important to take some precautions to ensure that their training is safe and effective.



Tips for getting your kids started with fitness training

Here are some tips for fitness training for kids:

  • Start slowly and gradually increase the intensity of their workouts as they get stronger and more conditioned.

  • Incorporate a variety of exercises into their routine to work different muscle groups and keep them engaged.

  • Make sure they stay hydrated before, during, and after their workout.

  • Pay attention to their form and technique to avoid injuries.

  • Encourage them to listen to their bodies and take breaks when needed.

The best fitness exercises for kids to get started


While it is easy to think of fitness training as a whole, the reality is, fitness training is a collection of different exercises. When it comes to fitness training for kids, not all exercises are created equal.


Here are some fitness exercises for kids that are great for getting started:

  • Running or jogging

  • Bodyweight exercises like push-ups, squats, and lunges

  • Swimming

  • Jumping rope

  • Cycling

With a little bit of planning and supervision, you can help your kids get started on a fitness routine that will be safe, effective, and enjoyable. With these tips in mind, fitness training for kids can be a fun and rewarding experience for everyone involved.


If you're nervous about supervising your kids as they get started with fitness training, you can always stop by our Freehold NJ gym and speak with one of our coaches to find out more about our training options for kids.