So you've decided to start hitting the gym. Congratulations! You're on your way to a healthier, more fit lifestyle. But before you can start seeing results, you need to familiarize yourself with the equipment. This guide will introduce you to the most common machines in a Freehold NJ gym and explain how to use them safely and effectively. Let's get started!
Leg Machines
1. Leg Extensions
What it does: The leg extension machine is a great way to work your quads, and can be a real boon if you're looking to add some mass to your lower body. The movement is simple: you just extend your legs out in front of you, using the weight of the machine to resistance-train your muscles. You can usually adjust the weight on the machine to make the exercise more or less challenging.
2. Seated Leg Curls
What it does: The seated leg curl machine is a great way to work your hamstrings. Hamstrings are the muscles on the back of your legs, and they're important for things like walking and running. The seated leg curl machine allows you to target your hamstrings specifically, and it's a great way to build strength in those muscles.
Arm Machines
1. Seated Arm Extensions
What it does: The seated arm extension machine is a great way to work your triceps. By sitting down and extending your arms, you can really focus on working those muscles. Plus, the machine provides resistance so that you can build up your strength over time.
2. Seated Arm Curls
What it does: The seated arm curl machine is a great way to work your biceps. By sitting down and using your arms to curl the weight up, you can really focus on isolating your biceps and getting a good workout. This machine is also great for those who have trouble with their form when doing bicep curls with dumbbells or a barbell. By using the machine, you can eliminate any type of cheating that might occur and really work those biceps!
Shoulder Machines
1. Seated Overhead Press
What it does: The seated overhead press is a great exercise for targeting the shoulder muscles. It can be performed with dumbbells, barbells, and in this case a press machine. To do the exercise, simply sit on a bench or chair with your back straight and feet planted firmly on the ground. Grab the weight of your choice with both hands and raise it above your head. Slowly lower the weight back down to the starting position and repeat for desired reps.
Chest Machines
1. Seated Press
What it does: The seated chest press machine is a great way to work your chest muscles. It allows you to adjust the weight and resistance to your liking, making it perfect for both beginners and experienced lifters alike. Plus, it's a great way to add some variety to your workout routine.
Back Machines
1. Lat Pulldowns
What it does: The lat pulldown machine is a great way to work your back muscles. By pulling the bar down, you're able to target your latissimus dorsi, or "lats." This muscle is responsible for bringing your arm down from overhead.
2. Assisted Pull-Ups
What it does: If you're looking to up your pull-up game, an assisted pull-up machine can be a great investment. These machines use weight stacks or resistance bands to provide some assistance as you lift yourself up, making the exercise a little easier and helping you to build strength more quickly.
So there you have it - a beginner's guide to gym equipment. Hopefully, this has given you a little better understanding of what each machine does and how to use them properly. And remember, always consult with a trainer or physical therapist if you're unsure about how to use any piece of equipment or are experiencing pain while working out. With these basics in mind, get out to a Freehold gym and start toning your body!