March is a month that tends to be difficult when it comes to staying motivated; January and February can provide the perfect motivation for setting goals and getting into a fitness routine, but with Daylight Savings Time kicking in, springing forward an hour – which wreaks havoc on our sleep schedules – along with ever-changing weather patterns, March can bring about some pretty powerful roadblocks. However, if you want to keep yourself feeling invigorated and exercise regularly throughout the remainder of 2021, there are ways to keep up your momentum! In this post, we are going to look at three tips that will help you stay motivated so you can stick with your workouts beyond March. Let’s get started!
1. Prepare a Schedule and Stick to It:
One of the best ways to stay motivated to exercise after March is to prepare a set schedule that you can stick to. This doesn't have to be too detailed or rigid, but by setting aside specific times for workouts and having them written down, it can help you stay accountable as well as give you something tangible that you can reference when feeling unmotivated. You should also make sure that your schedule is realistic and allows enough time for rest days - this will give you something to look forward to while also helping prevent overtraining or burn-out.
2. Change Up Your Routine:
Another great way to stay motivated after March is to switch up your routine from time-to-time. Whether it's trying out a new cardio machine at the gym, personal training classes, or simply changing the order of your exercises - shaking up your routine can help break through any boredom or lack of motivation that might arise from doing the same thing day in and day out. Additionally, varying your workout routine can have great physiological benefits as well - enabling you to work different muscle groups and ultimately build more strength, endurance, and flexibility over time.
3. Set Realistic Goals:
Although it might seem counterintuitive, sometimes setting yourself smaller goals rather than larger ones can be beneficial in terms of staying motivated after March. By focusing on achievable objectives like running an extra minute each week or increasing weights by five pounds instead of trying to do 50 pushups in one session or running a mile in five minutes right away, it will make it much easier for you to achieve success along the way while also keeping things interesting. Additionally, once these goals are met they should be celebrated no matter how small they may seem - this will help keep morale high and inspire further progress!
Finding the discipline to workout three times a week can be hard enough, let alone trying to maintain that motivation year-round. But with these three tips, you'll be able to stick to your fitness goals long after March has come and gone.Whether it's setting personal bests, joining a community, or exploring new workouts, staying motivated to stay fit doesn't have to be such a challenge. So put down that remote control, lace up your shoes and get moving!