When you decide to go to the gym for a killer workout you obviously are prepping your body, but how are you getting yourself focused? Having the right mentality at the gym could make the difference between training like a savage beast or a Pomeranian. Your mind is the most powerful tool you have, so you need to be using it for your workouts. At Relentless Fitness, we’ve worked with all kinds of clients and after years of training have found the secrets to getting your brain focused and ready to help your body with its glorious gains. Before you even think of climbing onto that treadmill you need to focus your mind. Getting focused at the gym is the key to getting a fire beach body this summer.
Incorporating some simple meditation into your pre-gym ritual is one of the best things you can do to prep your mind and body for the coming exercise. Just taking a few minutes to meditate before you begin offers amazing benefits like having more energy, clearing your head, and reducing tension throughout the body. These perks allow you to warm up in a similar manner to stretching, leaving you ready to absolutely destroy your weight routine. Take 5-10 minutes to meditate before hitting the gym floor, the results will be obvious from the start.
One great way to get focused and ready to kill it at the gym is to find the perfect motivation. People can get themselves psyched up in different ways like listening to music or a dramatic inspirational speech. It doesn’t matter where you get it from as long as it gets you ready to have the best workout of your life. Just one little spark of motivation could lead to amazing results. It doesn’t matter if you get hyped from watching a clip of your favorite superhero movie or by reading some inspirational quotes from your favorite sports star, as long as it gets you moving it’s perfect.
Silence Your Phone
Have you ever been in the middle of a great set only to have it disrupted by your phone going off? Smartphones tend to distract and disturb us from the activity we are doing, even when they are just on us. When you are bench pressing or running that mile, you need to be focusing on the task at hand, not the snapchat your brother just sent you. If you want to get focused before you walk into the gym, silence your phone. This will let you get in a killer workout without being distracted. If you really want to take it to the next level, leave your phone at home or in the locker for every workout going forward. Zero distractions will let you
Visualize your workout
Image training is a long used method of training and meditation in many Asian nations. Traditionally used for martial arts, this method has an athlete meditate and imagine training under different scenarios and situations. This helps to get someone into the mindset needed to make the most of their routine and focus on what they will be doing. If this secret technique has worked for many millennia across the vast Asian continent, you can be sure that it’s extremely effective. Even for just 5 minutes, see what you are going to do in your mind and walk yourself through the process then get inside and do it!
If you want to get focused for the gym you need to take some time to prep mentally by either meditating or image training. Get yourself hyped by finding the perfect motivation and silencing your phone to prevent distractions will give you the perfect workout. Not only will these help you get focused on your workout, but it will make sure that you get the most out of every visit you make to the gym. If you still find yourself looking for some extra help to push your workouts to the next level, call us right away!
At Relentless Fitness, we want you to make every workout the best it can be. Our incredible team of personal trainers will make sure that your fitness goals aren’t just met, but surpassed. If you need help fixing your diet for an even healthier lifestyle, be sure to have us help you with a nutrition plan! Your health is the most important thing to us, so let’s turn you from a couch potato into a Hercules together! For more incredible fitness tips, take a look at our blogs.