HOW TO STICK TO YOUR FITNESS GOALS FOR GOOD
As the new year approaches, New Years resolutions are made and broken. But it doesn’t have to be that way. Your fitness goals are well within reach when you follow a few basic steps.
Set Realistic Goals
Set fitness goals that are realistic and achievable. Most people set grandiose goals only to see them fizzle away because they are set too high. Set goals slightly outside your immediate reach. This way you are always challenging yourself. Adjust your goals as you become stronger.
Find A Buddy
Don’t do it alone. Research confirms that people who workout with somebody else are more likely to accomplish a workout goal than those who work out alone. If you don’t have an accountability partner, consider joining a gym.
Joining a gym puts you in the space with other motivated people working towards a common goal. This increases your motivation to stick it out. Our gym in Freehold NJ offers amazing workout programs.
Preparation is Critical
Prepare for the times you want to quit. This may seem counter-intuitive, but when you have a plan for what you will do when you feel like quitting (and you will) chances are better that you won’t. As you begin to see your personal transformation your desire to continue will grow as your waistline decreases.
Set yourself up to succeed. That means prepare for the gym and prepare meals in advance. So many people fail to achieve their weight loss goals because they aren’t prepared.
It’s as simple as setting out your workout clothes the night before. Shop for fruits and veggies in advance so that you can have easy access to these foods rather than grabbing for foods that work against the goals you have set for yourself.
Make Exercise Fun
Do the types of exercise that are fun. You should look forward to working out rather than just trying to get through it. You can mix it up. In fact, it’s recommended that you vary your workouts on different days. This works in your favor because you won’t get bored and it challenges different muscle groups.
Spin class is a great exercise that a lot of people flock to. If you like the idea of riding a stationary bike to great music this may be the exercise for you too. There are so many different exercises to choose from that there really isn’t any excuse not to work out. You are encouraged to try as many as necessary to find what works for you.
Circuit training is another popular workout program that combines interval training designed to work your entire body.
Track Your Success
Set short and long term goals. A good idea is to set milestones such as three, six and 12 month goals. These will be your check points to celebrate and to tweak your workout plan as needed.
Ensure your New Years resolutions are achievable by starting with small attainable steps and work your way up to more advanced steps. Don’t get tempted by the hype or the next fitness craze. Stick to sensible goals and you will see results. It’s more about consistency than hard work. Over a short period of time you will begin to see results.