Weight loss and getting fit require a lifestyle change. You can’t expect to starve yourself for a couple of weeks, lose weight, and then go back to your normal habits. Getting in better shape and getting healthier requires a complete lifestyle change. The trick is to find a complete and comprehensive workout program, such as Ignite 9. Choose one that includes more than just a workout class and offers variety.
A program that offers a variety of different types of workouts keeps clients from becoming bored. It also keeps muscles confused, which keeps them working, and boosts your metabolism. When your muscles become used to the same old workouts, the workouts often stop giving the results that you want. Opt for Ignite9, which might have you taking a boxing class in Freehold NJ one day, and something else the next.
As mentioned above, exercise alone is not enough. Nutrition is also an important aspect of getting fit and healthy. While it may sound simple (just eat healthy foods, right?), it’s often not that simple. Many people make poor choices thinking that they are doing something good for themselves. Our fitness program offers training like Bootcamp and Circuit Training in Freehold NJ, and then we give you a health and nutrition discussion. Valuable information can be gleaned from these discussions. It’s also a great opportunity to meet other like-minded people who are trying to get into shape.
Finally, our group classes featuring High Intensity Interval Training in Freehold NJ are great. However, it’s also wonderful to be able to get some one on one time with a trainer to help you through any exercises that you might be having trouble with or to answer questions and check form. After all, if the exercises are not being done correctly, they won’t do the job they’re intended to do.
Look for the right workout program and see how quickly you can reach your fitness goals. Find a program to hold your interest with a variety of different types of workouts. Take advantage of nutrition discussions when they’re offered. Work one on one with a trainer to help jump-start the program.