Many people are embarrassed to admit that they don’t exercise and tend to sit on the couch watching television for hours on end. It is unhealthy to become a “couch potato” because the body needs to be active to work properly. If this describes you, it’s a good idea to change these habits and to embark on a new, more healthy lifestyle. One of the best ways to do this is to choose a healthy lifestyle and fitness program that meets your needs. A good program generally offers three main objectives. It will teach you about nutritional changes that need to be made to get more fit. It’ll also teach exercise routines in a group setting. It’s easier to work with a group that struggles with the same problems as you do. Lastly, private training should be available because this allows the instructor to create a plan based on your specific areas of need.
Our Ignite9 workout program does all of this and more. This nine-week program will give you a jump start and offers the tools needed to get motivated and ignite your drive. The program offers group classes in boxing, cardio, core training, endurance, weight loss and more. Private training is also provided to make sure that a training plan is created for each participant. In addition to working out and private training, weekly health and nutrition discussions are provided. This helps to teach you to make healthier choices when it comes to your meals. These helpful seminars target topics such as clean eating, planning and meal preparation and more. You’ll be given all the tools needed to be successful.
The best way to learn more about our fitness and healthy lifestyle program is to visit our Ignite9 page or stop in the gym. There is a wealth of information available and this helps to decide which one best meets your needs. There are some fantastic programs available at our gym that will definitely you to meet your health and fitness goals.
Choosing a healthy lifestyle and fitness program involves making a commitment to change old habits. All the tools that are needed for success are provided. By participating in a program, you also receive the motivation and support needed to thrive. This is the best way to get off of that couch and start living life again. Our programs are affordable in price and offer many great benefits. The professional staff at Relentless leads the programs, offering experience and knowledge in the industry.