top of page



Working out is a wonderful way to improve overall health and tone up your body, but it is not the only step you need to take to lose excess weight or feel your best. One of the most common reasons why people fail to see the results they want is because they neglect making necessary diet changes. Learning effective ways for you to sharpen your nutrition will help eliminate all of the small mistakes you make that add up over time. Relentless Fitness and Training offers nutrition counseling for anyone who is looking to improve their chances of looking and feeling their best. This type of training provides valuable tips and genuine information that you need to be in optimum health.

Dining out Sensibly

One of the most frequent concerns you might have is about how to eat out without destroying a whole week of eating right. Since the average American either eats fast food or dines out approximately four times a week, learning how to do so responsibly can be the difference between success and giving up. We offer advice about reading restaurant menus and nutrition facts in order to help cut fat, calories and avoid excessive amounts of salt and sugar.

Timing and Portion Control

Creating the proper plate with the right amount of each food group is a challenge. Most new dieters are unaware of what a serving of meat, vegetables or grains really looks like. It is very common for people to simply pile food on a plate and assume they are eating healthy. It is very easy to consume double the calories or fat expected when you are guessing what size a serving should look like.

Timing matters too. Learning when the heaviest meal of the day should be eaten and what time to stop eating is important. Another lesson to learn is how to schedule workouts in relation to meals to get the largest benefit possible. Good timing will affect energy levels, digestion and even quality of sleep.

Seminars and Custom Plans

A combination of educational seminars along with assistance creating a customized nutrition plan is the real key to success. Our participants learn exactly what their caloric intake should be by taking into account their activity level, age and height. We give advice about switching out foods currently being consumed with healthier alternatives and goals can be established to help each participant meet their weight loss goals in a sensible way.

Too many commonly believed health “facts” about dieting that are found online are incorrect. Research has proven a lot of long-held beliefs about weight loss and nutrition to be wrong – sometimes even detrimental to your health. Having genuine knowledge about what really is best will make a huge difference in how quickly your body responds to your efforts. Since studies have also shown people respond better and stay more focused in their diet efforts when they have support, this Freehold NJ plan is the most valuable resource available for success.

bottom of page