This movement is used to isolate your upper core below your chest muscle area. It is very important to connect your mind with the engagement of your core every rep and to pause on the floor and reengage every rep. Any further questions ask below. Thanks for tuning in!

This movement promotes stability while still isolating your quads and glutes for strengthening. While at the bottom fo the move the quad is isolated by pushing through upward,your core is stabilizing in the middle mainly and your glute is working at the top when fully flexed. For further questions comment below. Thanks for checking out our movement glossary.

This movement isolates the upper back and rear deltoid muscles. The lats are also assisting muscles, while the glutes and core are stabilizing. When in motion you want to focus on squeezing your butt and pausing for a brief second at the top of the move while your rear deltas and back are fired up. Also put emphasis on extending your arms as far as you can while reaching back forward. Any questions feel free to reach out! Thanks again for tuning in!

The push up is a staple to working out and a base to moving with your upper body. Remember that the rest of your body is used during this movement as well. Your legs and core stabilize and chest and triceps push your body weight off the the ground. Focus on your palms and toes being your four contact points to the group and driving with force through them to elevate your body to the top position. Control on the way down with your chest and triceps as well. Comment below with any questions. Thanks again for checking out or movement glossary.

For this movement our main goal is to create engagement first and then flexibility in our hamstrings. Secondary we promote trunk and core strength while getting to the middle of the movement. Focus on stretching your hamstrings and engaging your lower back muscles and core firmly. ask away any questions below. Thanks for watching!

When performing this movement focus on the set up first and being firm in your stance, follow by going slow and controlled to allow your core and gluteus to stabilize o the we way down. Last slowly drive through your upward motion and push through your quads to get the most out of your front side. direct any questions you have below and thanks for tuning in !

The T spine is utilized to activate and create thoracic mobility. When performing this movement key in on pushing through your shoulder blade are towards the floor and not breaking at your shoulder but keeping your arm straight and connected to your shoulder throughout the movement. Always keep both knees down and connected as a contact point to the floor as well as engaging your core throughout the movement. If you have any questions do not hesitate to reach out to us! Thanks for tuning in!

The Body weight bridge is a great movement to activate and engage one of the bigger muscles in your body the gluteus Maximus. When performing this movement above focus on engaging your Glute by squeezing your butt before you elevate. Also think about peeling your body off the ground slowly fro mother edge of your butt to your shoulders blades. Your quads and hamstrings should stabilize at the top of the bridge and help control your body back down to a resting point each rep. Do not hesitate to reach out to the Relentless Team with any questions. Thanks for tuning in!