How to Get The Most Out of Your Workout With Allergies

When allergies strike, being prepared is everything. Every time the spring comes around, it brings warmer weather, fun outdoor activities and life to plants that have been suppressed by a cold winter. The pleasant weather draws those that have been trapped inside of their homes out to feel the sunshine and revel in the beauty of the season. With all of these amazing qualities come some negatives, most specifically, allergies. Getting in a quality workout with a stuffy nose, watery eyes, and even a sore throat can be a challenge. So before you head outdoors to break a sweat, be sure that you follow these tips that our team at Relentless Fitness came up with to make sure the itchiness and snif


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