Best apps for fitness tracking
In today's busy world, it can be challenging to keep track of one's daily fitness routine. However, with technological advancements,...
top of page
- May 31
- 2 min
Why you should use gloves when lifting weights
Many people think that weightlifting is just about lifting weights, but the truth is there is so much more to strength training than...
- May 1
- 3 min
Fitness And Work: How Exercise Impacts The Workplace
Maintaining a healthy lifestyle is something everyone should strive for, but many of us don’t have the time to balance our personal...
- Apr 26
- 2 min
Is your BMI really a good measure of your health
Most of us have grown up believing that our body mass index (BMI) is an accurate reflection of health, but there's mounting evidence to...
- Apr 26
- 2 min
Best Pandora stations for your next workout
Nothing motivates us more to work out than having the perfect playlist. Whether you're pumping iron at the gym or doing outdoor cardio,...
- Mar 31
- 3 min
Why Americans Are Shifting To Strength Training At The Gym
When you think about a gym, what comes to mind? If you asked someone that question 10 years ago, they probably would have said...
- Mar 27
- 2 min
How meal planning can save money
When it comes to managing your finances, there are many ways you can save money. One effective way is by taking the time to plan your...
- Mar 27
- 2 min
Why you should grab a silicone wedding ring for the gym
The gym has become an integral part of so many people's daily routines, and it is essential to prioritize safety while working out....
- Feb 28
- 2 min
Fit Bit vs. Apple Watch
Are you looking for the best fitness activity tracker? You may be debating between the Fit Bit and Apple Watch. Both of these gadgets...
- Feb 28
- 2 min
Best music apps for workout music
If you're trying to stay motivated and get in shape, music is an essential part of keeping your workout routine fun. Finding the best...
- Feb 17
- 3 min
5 Exercises That Are As Easy To Do At Home As At The Gym
Are you feeling too daunted to hit the gym, or just wanting to save a bit of time? Whatever your motivation may be, there are plenty of...
- Feb 2
- 2 min
Why is it important to have a regular exercising schedule?
Exercising regularly has many physical and mental health benefits, but it can be hard to form the habit of regular exercise....
- Feb 1
- 2 min
How to start working out for beginners
If you're like many people, the thought of starting a workout routine can seem intimidating. But it doesn't have to be! Working out is...
- Jan 26
- 2 min
Coach's Corner: Get To Know Coach Andrea Frangella
When Andrea is in the facility, she is focused on helping her clients meet their goals. Whether it is personal training in Freehold,...
- Jan 12
- 2 min
3 Tips To Stay Motivated To Workout After March
March is a month that tends to be difficult when it comes to staying motivated; January and February can provide the perfect motivation...
bottom of page