Coach's Corner: Get To Know Coach Andrea Frangella
When Andrea is in the facility, she is focused on helping her clients meet their goals. Whether it is personal training in Freehold,...
top of page
- Jan 12
- 2 min
3 Tips To Stay Motivated To Workout After March
March is a month that tends to be difficult when it comes to staying motivated; January and February can provide the perfect motivation...
- Jan 10
- 5 min
The Best Way To Achieve Your Fitness Goals: The 168 Hour Plan
Every single day, someone embarks on a fitness journey. It is an exciting moment with big goals and dreams. Despite this early...
- Oct 19, 2022
- 1 min
Modern Fitness Training: A Workout For Your Body, Mind And Spirit
Fitness training has come a long way in recent years. Gone are the days of simply working out to improve your physical health. Now,...
- Oct 8, 2022
- 1 min
How to Enhance Your Self-Defense Skills With A Fitness Program
Self-defense is an important skill for everyone to have. But did you know that a well-designed personal fitness program can also help you...
- Sep 29, 2022
- 2 min
3 Fun Ways To Add Jump Roping Into Your Workout Plan
Whether you are a fitness enthusiast or just starting to get into shape, adding jump roping into your workout plan is a great way to add...
- Sep 24, 2022
- 3 min
Time Management Tips To Achieve Your Fitness Goals
Are you struggling to find time to fit in your fitness goals? You're not alone. Most people find it difficult to balance their work,...
- Sep 20, 2022
- 3 min
A Basic Guide To Kettlebell Training
Kettlebell training is one of the most effective and efficient ways to get in shape. Though it may seem intimidating at first,...
- Sep 16, 2022
- 2 min
Resistance Bands Vs. Weights: Everything You Need To Know
If you're looking to get fit and strong, you might be wondering whether resistance bands or weights are the better option. Both have...
- Sep 14, 2022
- 2 min
An Introductory Guide To Exercise Science
The great thing about fitness training is that it works for any person. Whether you're interested in just running a few miles per week or...
- Sep 12, 2022
- 1 min
A Guide To Fitness Training for Kids
Getting kids started in fitness training can be a great way to get them interested in fitness and healthy living from an early age....
- Sep 10, 2022
- 1 min
Get Back To Full Strength With Exercise Rehab
If you're looking to get back to full strength after an injury, it can feel counterintuitive to think that exercise should be the way...
- Sep 9, 2022
- 1 min
A Guide To Pre-Workout Supplement Creatine
If you're looking for a pre-workout supplement that will give you an extra edge in the gym, creatine is a great option. Creatine is a...
- Sep 8, 2022
- 2 min
Tips For Working Out While Your Travel
It can be hard to find time to work out when you're traveling. Between exploring a new city and trying out all the amazing food, it's...
- Sep 6, 2022
- 1 min
How Important Is Flexibility In Strength Training
It is widely understood that stretching exercises are important for maintaining flexibility and range of motion in our joints. However,...
bottom of page